The Benefits of Beet Juice for Diabetes, Cardiovascular Health, and Endothelial Dysfunction


Boosting nitric oxide through natural sources like beetroot juice can support heart health, improve blood flow, and enhance athletic performance. This nutrient-rich juice acts as a powerful precursor to nitric oxide, a compound vital for cardiovascular health and oxygen delivery to muscles, making it ideal for both general wellness and active lifestyles. Dr. Bauer's blog post delves into the science behind these benefits and how incorporating beetroot juice into your routine can positively impact your health.

Understanding the Critical Role of One-Carbon Metabolism in Health and Disease

The significance of one-carbon metabolism in preventing and managing conditions like cardiovascular disease and Parkinson’s disease cannot be overstated. These interconnected biochemical cycles—encompassing methionine, folate, biopterin, and nitric oxide—are essential for DNA synthesis, neurotransmitter production, and maintaining low levels of toxic homocysteine. Elevated homocysteine, one of the most dangerous molecules when unregulated, is associated with heart disease, neurodegeneration, and more.

Unfortunately, misconceptions around this pathway persist, especially regarding vitamin B12. Our blog addresses these misunderstandings, emphasizing that minimal RDA levels of B12 may be insufficient. Rather, supraphysiologic levels of B12 and methylfolate are often needed to ensure cellular uptake and effective reduction of homocysteine. 

Read more about the importance of unbiased research and the need for robust one-carbon metabolism support in Dr. Bauer's blog post.